Effective methods for treating osteochondrosis at home

Don't know how to treat osteochondrosis at home? Be sure to read this article. It focuses many useful tips on medical measures – from taking tablets to using folk methods.

In the treatment of osteochondrosis at home, not only traditional medicine is used, but also drugs, exercise therapy, self-quality, and diet therapy are used. The scope of such events is large enough that everyone can choose a separate program for themselves.

Can osteochondrosis be cured at home?

As the osteocartilage changes, changes in degenerative diseases occur, resulting in atrophy of the muscle system, violating nerve pulses. The inflammatory process can produce unbearable pain, which is difficult to stop later in the disease. It is worth noting that osteochondrosis develops in the cervical, thoracic and lumbar spaces, but inflammation can be positioned at 2 or even 3 parts of the spine at the same time.

Each form of pathology has specific symptoms. For example, with cervical spondylosis, headache, dizziness, ear noise effects, and numbness in the upper limbs. Lumbar bone and osteochondrosis have negative effects on the legs, buttocks, and pelvis. But brings together all forms of pain syndrome disease.

In advanced cases, treatment should be mainly performed under fixed conditions, but in stages 1 and 2 of development, treatment methods for houses can be limited. To do this, you need to visit an expert who will take the exam and prescribe the appropriate treatment.

Only when patients strictly follow the prescriptions of the attending physician, positive dynamics of treatment at home are possible.

poison

It is necessary to fully affect vertebrates, so doctors can take oral medications, external and injectables. For each patient, a separate regimen was selected based on the results of the physical examination and characteristics, i. e. the course of the disease.

pill

The surrounding agents are in the form of capsules, tablets and paints. They have comprehensiveness and have one from the inside of the body. According to the indications, the following drug groups are specified:

1. Non-replacement anti-inflammatory drugs prevent pain syndrome and reduce the inflammatory process.
2. Drugs used to expand blood vessels and accelerate blood circulation (filling the tissues and cells of the spine, oxygen, nutrients).
3. A set of muscle relaxants is necessary to eliminate reflex spasms (relaxation) in the muscles and reduce pain syndrome.
4. Pain medications and analgesics.
5. Cartilage protectors are designed to improve the nutrition and protection of cartilage tissue in the intervertebral disc. These drugs are based on glucosamine and chondroitin sulfate.
6. If necessary, prescribe sedatives, antidepressants and sedatives.
7. If severe swelling is noticed, use any diuretic.
8. Glucocorticoid-based (hormones) reduces the inflammatory process of nerve tissue, nerves and spine. If non-steroids are helpless or contraindicated, use preparation.
9. Vitamin complexes are used to strengthen the immune system.

The duration of these medications is at least 2 weeks.

External funds

External products affect structural elements of the local spine. These are ointments, gels, balms-anscopic drugs, nonsteroidal anti-inflammatory drugs, homeopathic and cartilage protection drugs for analgesic and anti-inflammatory effects.

External funds are used 2-4 times a day, and external funds are used in the inflammation area. The duration of the treatment process was the same as in the previous case.

injection

Injection solutions are used in advanced cases or when external and oral medications have no positive effects. Injections that aggravate osteocartilage and strong spasms are effective. Injections are performed more frequently in the muscles, but sometimes intravenously, filling or dripping.

What was used:

1. Nesters.
2. Anesthetics.
3. musorelaxant.
4. Cartilage protective agent injection.
5. In order to quickly eliminate the spasm, a secondary hybrid blockade was placed.

exercise

In order to develop the spine, moderate physical exercise is required. They allow you to speed up blood circulation, eliminate stagnation, improve mobility, neutralize salt deposition, relax muscles and expand vertebrae sockets.

Each department has a special complex.

In addition to physical exercise, patients with osteochondrosis should follow such recommendations:

1. Perform standard exercises every morning.
2. Gymnastics should start with warm movements.
3. You cannot make acute pain twisted.
4. Turning is prohibited.
5. No fast running and strong jumping are allowed.
6. Swimming and walking through the fresh air is useful.
7. The movement is performed slowly and smoothly.
8. Pay special attention to breathing techniques.

Simple training complexes that everyone recommends:

1. Start Position - Sit on a chair with a flat back. Hold the hands at the back of the head and lean your body slightly forward. Press your neck slowly with your hands until your head is facing down (the chin should touch your chest). Fix it in this position for 10-20 seconds, causing the muscles to tense. Gradually return to the initial position.
2. The body is in the same position. Rest your palm on your cheek and slowly tilt your left hand in the opposite direction. In this case, the ears should be as close to the shoulders as possible. Return to the starting position and perform the same exercise with your right hand. The number of methods is 20 times.
3. Sit in a chair and place your hands on the seat on the side of his body. Now tilt your head back and spread your shoulders and shoulder blades. Repeat the exercise until 20 times.
4. Sitting on the floor, legs straight. Lean forward in inspiration without bending the knee joint. When you reach to your socks, fix for 10 seconds after exhaling the air and returning to the starting position.
5. Lying on your back. Bend your knees and stretch your hands along your body. Slowly lift the pelvis to simulate a bridge. On top, lasting 10 seconds. Returning to the starting position was also very smooth.

If you do such a set of exercises every day, you will quickly realize a positive motivation in osteochondrosis treatment.

Nutrition of osteochondrosis

Dietary therapy is associated with all diseases, but osteochondrosis is often accompanied by salt deposition, which is essential. You will have to divide your daily diet into 5-6 techniques, steam or bake with minimal amount of vegetable oil. The usual calorie content should be reduced.

The most forbidden products:

• Semi-finished products and fast food;
• Salt;
• Canned food;
• Sweet and ass;
• Carbonated and alcoholic beverages;
• Sharp seasoning;
• Smoked sausage.

Especially useful products:

• dairy products;
• Boil eggs;
• a little butter;
• Red meat;
• seafood and fish;
• hard cheese;
• Beef liver;
• Cabbage, potatoes, carrots;
• Apricots, peaches, citrus.

Nutritionists prescribe specific diets based on the patient's weight and laboratory results.

Self-quality

Massage for osteochondrosis has the following therapeutic effects:

• Strengthen muscle;
• Relieve spasms;
• Enhance local blood microcirculation;
• A sigh of relief.

Massage is recommended under the control of a qualified masseur, but it can also be done at home. To do this, you need to master some rules:

1. Start the massage movement - first the lungs, then try hard.
2. Next, perform a kneading to capture the folds of skin that need to move from the bottom.
3. Pull the surface on the back.
4. Remove the pressure. You need to do this with your fingertips while performing a circular motion at the same time.
5. At the end of the massage, click slightly with your fingers and palms of your hands and then create a light vibration.

If a family can’t get you a massage, buy an electric massager. They are very convenient for themselves. Today you can find many different models with vibration, heat and magnetic effects. The attending physician participated in the selection of the model.

Folk therapy

Traditional medical recipes for osteochondrosis act as an aid, thanks to reduced pain and inflammation, improved blood circulation and metabolism, and damaged cells and tissues. Many components are designed to boost immunity, thereby improving early recovery.

Test the sensitivity before using any external remedies - apply a small amount of mixture to the skin's flakes and follow the reaction. You can use the recipe safely without redness and irritation.

Compression and application

Application and compression mainly have a warming effect, thereby restoring the movement of the intervertebral disc. The fact is that this procedure causes the effect of reflection on the active biological region, thus normalizing the energy imbalance. Funds must be applied to the site through the inflammatory process. The treatment process is usually 2-4 times a day 2-3 weeks.

The best way:

1. Buy or collect the roots of the saber and chop them in dry form. 2 tablespoons alone. l. , pour in "steep" boiling water (2 cups) and place on a slow fire. Keep it for 5 minutes and then brew. After filtering, immerse a piece of gauze in solution, secure it to the spine, wrapping it around the top with plastic and warm tissue. Keep for 1-3 hours. Number of programs per day - at least 3 times.
2. Take a piece of aloe and rinse it under running water. Cut the spikes and carefully separate the pulp, which must be brought to a uniform mass. You should get 50 ml of thick juice. Now take 1 g of propolis and melt it in a water bath. Connect components and mix them well. Add 2 cups of high quality vodka, 50g dried mustard sauce. Mix again. Place the gauze on the table, apply the mixture to the top, and attach it to the skin immediately. You can only remove the compression after the fabric is completely dry. The process is completed every night.
3. Take a fresh apple and horseradish root. Peel the vegetables and grate them on a minimal gratite grid. You will get a porridge-like quality from which the juice needs to be removed. The rest of the mixture is evenly distributed on the painful spine. Top, apply yarn wet in the squeeze juice. Wrap it in plastic wrap and a wool scarf.
4. Another decal of potatoes. Take the tubers, rinse and peel. On the stove top with minimal crumbs, add honey (not liquid). Make a cake and place it on inflammation. Keep for half an hour.
5. Boiled potato cake. Boil the tubers and grind them into a mud. Add 1 teaspoon. Liquid honey, butter and flour. Make the dough further into the cake. Apply the same way as in the previous recipe, but keep the mass until the mass cools. Make sure to wrap your back with plastic wrap and wool cloth.
6. Combine aloe juice, honey and vodka in a 1: 2: 2 ratio. Mix thoroughly and leave in a dark place for 7-10 days. After persisting, wet the tissue in the fluid and apply it to the inflamed spine for 30 minutes. Execute the program twice a day.

Infusion and debris

Liquefaction and infusion are intended for oral administration. They act, penetrating the tissues and cells of the body. Some of these can be used additionally for compression.

recipe:

1. Crush the roots of the plate in a 2: 1 ratio and stand upright (200 grams per 100 grams). Put it in a glass container and pour a liter of vodka. Place in a dark place, stick for 20 days, then filter and pour tin teeth into the bottle. Take 1 tablespoon three times a day. l. The duration of treatment is up to one month.
2. During the season when sunflowers grow, collect their roots and dry under natural conditions (in the air). You should get 1 kg of dry ingredients, which is enough to hold a treatment. Place 3 liters of water on the stove. When boiling, pour in 250 grams of roots, boil for 5 minutes, and cool under the lid. Take 100-150 ml of soup at one time. The result is divided into three days. Drink before meals.
3. Boil 0. 5 liters of water, pour 5 laurel middle leaves, boil slightly, and pour into a thermos bottle. Inject it for 10-12 hours, then remove the flyer and take it three times a day for 3 days. Then take a 7-day rest and then take a tin agent again.
4. Take 3-4 pear wood, chop and pour into a thermos. Pour half a liter of boiling water and let it brew. The final part was designed for 5 days. Previously, the branches could be boiled a little to obtain a more concentrated tin agent.
5. Use spruce cones. You need to collect cones mainly in the fall. For the treatment process, you will need 30 units. Pour 1 piece with a cup of boiling water every night. Let it cook until morning. Immediately after waking up, I took half of the tin dose, and the rest was before going to bed.
6. Buy 1 cup seed portion of dill, loot vodka (1 bottle), stick to a dark place for 10 days. Receive 1 tablespoon per day. l.
7. Dry nettle roots or buy them in a pharmacy. Grind and separate 2 tablespoons. l. , pour in hot water (0. 5 liters) and boil for 5-8 minutes. After cooling, strain and add 1 tablespoon. l. Nettle juice. Divide the result section into several parts and use it every day.
8. You will need 3 kg of walnuts. Clean them and grind them. Pour a bottle of vodka, persist for 14-15 days, and filter through several layers of gauze. Take 1 teaspoon every day on an empty stomach. One month discharged. Remember, nuts shouldn't last year.
9. Many housewives collect gooseberry leaves in advance, but few people know that they are perfectly perfect with the prevalence of osteocartilage degeneration. At night, brew 4-6 leaves in a thermos bottle and boil half a liter of boiling water. In the morning, the tin agent is filtered and divided throughout the day. Therefore, repeat for 1-2 months.

Grinding

During the friction process, 3 types of exposure are performed simultaneously - absorbing nutrients, warming and massage. Thanks to the trash, you can quickly stop cramps, lower the level of the inflammatory process and speed up blood supply to the spine.

You need to rub your skin three times a day. Prerequisites - Wrap the lost area with wool fabric immediately after the surgery (this will make the effect longer). Wipe the dry back to warm it up before using the components (you can take a hot shower). Moisten your hands in the mixture and start slowly rubbing the affected area. As the process is performed, increase the intensity and pressure power. Rubbka is stored in the refrigerator.

recipe:

1. Wipe with medical turpentine, badge fat, nutritional borrowing or kerosene.
2. Grind plantain and sage. Separate 4 tablespoons. l. , add them to 40g of petroleum jelly (no seasoning). Pour 50 ml of olive oil here.
3. Grind 12 leaves and attach them to 1 tablespoon. l. Juniper needles and 12 tablespoons. l. butter.
4. Buy buzins berries, place them in jars and fill them at 70-75% off. Pour the remaining area with alcohol. Stick for a week. Used as garbage.

bath

Bathrooms are mainly used during the remission phase or during rehabilitation. These procedures help vasodilate, relax the muscle system, and restore the joints of the spine. To do this, just take a shower with regular water.

However, the effect can be enhanced by adding various decoctions to the water. The ratio of plant ingredients to water is 250 grams collected in 5 liters. The ingredients are connected, bring to a boil and boil for 15-25 minutes. They then insist on doing it for 10 minutes, filtered and added to the tub. It takes up to 20 minutes. After the surgery, make sure to wear warm clothes and wrap it in a wool scarf for an hour and a half.

recipe:

1. Use birch leaves. But they take longer than herbs - 30-40 minutes.
2. Rinse the chestnuts as small as possible. brewing.
3. Use chamomile, plantain, knife fish, pear and currant leaves, yarrow.
4. Boiling needle bonding. You can use pine trees, spruces, thuja.
5. An unusual recipe from Jerusalem artichokes. Use leaves and track sections. Pour them into a container. Pour boiling water on top and let it brew for half an hour. No need to cook leaves and stems. Take a bath for no more than 15 minutes.

ointment

The ointment acts on the spine in the same way as the garbage. The components penetrate deep into the fabric and have a positive effect. The ointment is applied during friction movement and stored in the cold.

recipe:

1. Take an egg and meal in an equal proportion of liquid. Add 100g of butter oil and mix thoroughly until smooth. Apply tonight.
2. In equal proportions, combine medical turpentine, nasal fat and aloe vera pulp. With uniform mass and add a little iodine (mixture - 7-8 drops 250g). Stick to a cool place for at least 5 days. After rubbing, make sure to wrap your body in film for half an hour (due to the increase in fat mass).
3. Squeeze the juice from the lemon and add iodine (2: 1).

Other treatments and suggestions

What to do:

1. First, abandon smoking and drinking with alcoholic and low-alcoholic beverages, as bad habits can lead to the formation of pinching and cramps.
2. You need to sleep on an orthopedic mattress and the same pillow.
3. To strengthen the immune system, make a tool like this: grab a cup of walnuts, honey and chopped celery root. Unload in a dark but warm place for 10 days. Take 1 tablespoon on an empty stomach. l. The immunity is very weak, with products up to 3 times a day.
4. Another excellent means of immunity. Grind 10 lemons, no bones in the meat grinder. Add 10 small garlic and pour a liter of honey. Within one week, in the same way as previous remedies. Additionally, you can add 200 grams of parsley to the mixture.
5. In order to restore the joints of the spine, it is necessary to eat seeds from various plants. For convenience, they are connected and ground by a coffee grinder or mortar. According to the plan: 2 weeks of reception, weekly rest, etc. Dosage - 1 teaspoon. Three times a day. Use herbal soup to wrinkle. What seeds are needed - poppy, coriander. Make sure to add flax, celery and parsley seeds.
6. Access the therapy cabinet. For osteocartilage, the following procedures are indicated: magnetic therapy, electrophoresis, balneotherapy, ultraviolet and ultrasound radiation, vibration massage. Physical therapy accelerates metabolism, blood circulation, relieves swelling and pain, and reduces the inflammatory process.
7. You can contact a manual therapist who uses his own hands and some technique that affects the spine. The result is pain elimination, recovery of the correct configuration, and improvement of mobility. You need to contact a qualified manual specifically because during the surgery, the risk of spinal damage is infringed. In this case, you cannot perform manual therapy:
   • Acute form of infection of the body;
   • Pregnant;
   • Rehabilitation period after any type of surgery;
   • tumors with benign and malignant nature;
   • Site transformation of hernia and myelopathy in vertebral discs;
   • Hypertension (high pressure);
   • The intensified stage of inflammation.
8. Use an applicator. Therefore, these devices are designed specifically for the musculoskeletal system and are therefore used to treat osteochondral diseases.
9. Fix the corset, the mouth and similar devices regularly so that your back is aligned and perform the usual work without pain and burdens.

You can treat osteochondrosis at home in different ways, but the highest results can only be achieved in one case - treatment should include several different approaches, patients should strictly follow all recommendations of the subject expert and choose folk therapy with their doctor.