Cervical osteochondrosis is a very common disease today, affecting the elderly more and more every year, and affecting young people 25-40.Often, the development of this disease helps to stay in the wrong posture for a long time, for example, in computers and in many other cases, long-term work can be observed.
Often, cervical bone chondropathy can also be exposed to vibration for a long time, for example, constantly working with various large construction equipment or while driving a car.
Among other common reasons, the disease is distinguished, small motor activity, wrong body position during sleep, genetic susceptibility and other factors.Usually, a person is not even aware that he has cervical osteochondrosis.Over the years, the disease sometimes caused no symptom and painful reactions.However, in most cases, it still brings a lot of inconvenience, so it is best not to delay the treatment process, but start treatment immediately because you understand the existence of the disease.
Symptoms of the disease
Cervical osteochondrosis has many characteristic symptoms.They can be expressed separately or in their overall.It should be noted that this type of disease differs from other osteochondrosis in the symptoms.It is considered to be the most complex and dangerous of all types of osteocartilage.This is due to the fact that when the cervical spine is displaced, the structure of the disc usually clamps the spinal nerves.This can lead to blood supply that invades the brain, full of very dangerous consequences.
Neck pain is not the most dangerous thing to occur due to osteochondrosis.
Among the most common signs of cervical osteochondrosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical area.
- Frequent headaches.
- Crystals around the neck when moving.
- Difficulty of turning heads.
- Pain on the chest stretching on the left side is often observed, sometimes giving the left hand.
- The unpleasant feeling of burning between the shoulder blades.
- Often there is a feeling of weakness, indifference, accompanied by nausea, dizziness, and in some cases it is a loss of consciousness.
- Difficulty breathing, lung damage.
- In the most severe cases, the cardiovascular system is working.
- Numbness in the face and language.
- Swaying in front of my eyes.
As you can see, cervical osteochondrosis is not a harmless disease that many people think.In some cases, he can have very unpleasant and even dangerous consequences.Therefore, it is necessary to monitor your health carefully, try to avoid risk factors, and seek medical help in the first signs of cervical osteochondrosis.
Treatment method
Usually, during the initial stages of development, the mildest form of osteochondrosis is expressed.If you identify the disease in time and treat it immediately, getting rid of it will be much easier than neglected illness.
In the initial stage, no drug intervention is usually required.Reconsidering your regime and your daily work is enough to eliminate all the factors that contribute to the development of cervical osteochondrosis - increase physical exercise, try to sit less on the computer and perform any other motionless work, monitor your posture, engage in physical exercise regularly, engage in physical exercise, and rest during long-term work.If you can pay attention to the treatment of this disease properly, the unpleasant sensations, headaches, weakness and dizziness in your neck will no longer bother you.During this period, it is also recommended to observe a reasonable diet and give up weightlifting.
If you don't start fighting this disease in time, it will begin to develop over time and will cause you more and more anxiety.In this case, more serious measures are needed to prevent the development of the disease.For example, physical therapy, physical therapy, specialized massage for cervical osteochondrosis is widely popular.In some more severe cases, certain medications have also been prescribed.
To date, there are many various special medicines that contribute to cervical osteochondrosis.Their role is to target anesthesia, eliminate inflammation and restore normal blood circulation.
Traditionally, one of the most effective and effective ways to combat cervical osteochondrosis is physical therapy exercise.We offer a small portion of simple rehabilitation exercises.
Treatment gymnastics
- Sitting on the chair, straighten your spine and pressing it to the back of the chair.Turn carefully to the side.
- Slowly lower your head and touch your chest and chin.Then tilt her as much as possible.
- Sitting at the table, placing your elbows on the surface, and then placing your hands on your forehead.Try pressing as much as possible for the first 10 seconds.Repeat each hand a few times.
- Stand evenly, place your hands on your body and lift your shoulders.Stay in this position for a few seconds and then relax.Repeat 10-12 times.
- Mash your fingers at the back of your neck.Perform 3-4 minutes of deep exercise.For convenience, you can ask someone to do this massage at home.
- It is recommended to perform similar movements on the shoulder blade.This will relax and improve blood circulation.
These simple exercises can be performed in complexity and separate from each other.It is recommended to do it once a day and once you have free minutes, you can do it as many as you can.Many of the exercises listed above are performed entirely anywhere.When you stand in a traffic jam on the road, read, watch TV or work on your computer.Only a few minutes a day - after a while, you will notice tangible improvements.